Psychotherapy
I provide psychotherapy to adults experiencing anxiety, depression, and challenges related to life stress and transitions. This may include mood concerns, relationship stress, changing family roles, grief, identity shifts, and the emotional strain that can develop during periods of adjustment. Therapy may focus on immediate concerns, longstanding patterns, or both.
Performance & Executive Coaching
In addition to psychotherapy, I offer performance coaching for adults seeking support with focus, organization, and managing professional and personal demands. This work is particularly helpful for individuals looking to improve time management, planning, productivity, and the ability to reduce distractions and follow through on goals. Coaching is goal-oriented and focused on building practical systems that support greater clarity, efficiency, and consistency over time.