Insight-Oriented Psychotherapy for Depression, Anxiety, and Personal Growth

For adults seeking clarity, self-understanding, and meaningful change.
Offered in La Jolla and via telehealth.

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You May Be Experiencing

  • Anxiety, depression, or emotional overwhelm
  • Stress related to changing roles and life transitions
  • Grief, loss, or periods of uncertainty
  • A sense of feeling stuck, depleted, or not fully like yourself
  • Women navigating midlife transitions, including periods of loss, overwhelm, uncertainty, and reevaluation
  • A desire for personal growth and exploration of deeper questions related to meaning and identity

Areas of Focus

  • Anxiety and stress
  • Depression and mood-related concerns
  • Life transitions and adjustment
  • Women’s health and well-being across motherhood and midlife, including pregnancy, postpartum, perimenopause, and menopause
  • Parenting, divorce, and family transitions
  • Grief and loss
  • Identity, personal growth, and life-stage change

Performance & Executive Coaching

In addition to psychotherapy, I offer performance coaching for adults seeking support with focus, organization, and navigating professional and personal demands. This work is helpful for individuals looking to improve structure, clarity, and effectiveness in daily life.

Practice Details

Location: 7946 Ivanhoe Avenue, Suite 211, La Jolla, CA 92037
Format: In-person and telehealth
Clients: Adults
Fees: Private pay; superbills available for out-of-network reimbursement